COMP DAY STAGE CHECKLIST
Check each item with a tick when task is completed.
Cross out anything that doesn't apply to you.
Pack everything into a bad on wheels so you don't have to carry everything around.
Tip: Avoid carry bags over your shoulder - You don't want to muck your tan.
|Loose clothing for after your tan - no singlets to avoid marks|
|Competition bikini / swimwear|
|Competition high heels|
|Fitness wear - check both top and bottom is packed|
|Fitness shoes and socks|
|Themed costume for fitness models|
|Jewellery: bracelet, earrings, rings, etc|
|Bra for sportswear / themed wear|
|Top coats glaze or oil|
|Music if doing optional routine|
|Music back up copy|
|Hair spray or products|
|Hair straightener in case of any touch ups|
|Make up touch up kit and lip gloss|
|Large and small towel|
|Listerine breath strips / mini disposable toothbrushes|
|Food, water, and supplements needed|
|Robe to wear in between rounds|
|Clothes to change into after the show|
|Safety pins, scissors, needle and thread just in case|
|Pumping up bands for backstage (dumbells and weights are provided)|
|Your competitor number|