COMP DAY STAGE CHECKLIST
Check each item with a tick when task is completed.
Cross out anything that doesn't apply to you.
Pack everything into a bad on wheels so you don't have to carry everything around.
Tip: Avoid carry bags over your shoulder - You don't want to muck your tan.
| Checklist Item | Complete |
|---|---|
| Loose clothing for after your tan - no singlets to avoid marks | |
| Competition bikini / swimwear | |
| Competition high heels | |
| Fitness wear - check both top and bottom is packed | |
| Fitness shoes and socks | |
| Themed costume for fitness models | |
| Jewellery: bracelet, earrings, rings, etc | |
| Bra for sportswear / themed wear | |
| Bikini bite | |
| Thongs | |
| Top coats glaze or oil | |
| Music if doing optional routine | |
| Music back up copy | |
| Bobbi pins | |
| Hair spray or products | |
| Hair straightener in case of any touch ups | |
| Make up touch up kit and lip gloss | |
| Baby wipes | |
| Large and small towel | |
| Listerine breath strips / mini disposable toothbrushes | |
| Food, water, and supplements needed | |
| Camera | |
| Robe to wear in between rounds | |
| Clothes to change into after the show | |
| Safety pins, scissors, needle and thread just in case | |
| Pumping up bands for backstage (dumbells and weights are provided) | |
| Your competitor number | |
| Notes: |